Sensitivity Sessions

Healing Trauma When You're Sensitive

Episode Summary

In this episode, we're talking about healing trauma as a highly sensitive person. We define trauma, how we know if we experience trauma and if it's affecting us. We delve deep into finding healing and specific ways that you can promote your own healing as a sensitive person.

Episode Notes

In this episode, we explore:

1. a working definition of trauma and how to know if you've experienced trauma
2. how trauma is uniquely encoded in the body's systems
3. how trauma affects highly sensitive people
4. healing modalities and tools for trauma
5. how to find healing from trauma

Transcript available here.

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