Sensitivity Sessions

How To Feel Less Overstimulated

Episode Summary

How can you know when you're overstimulated and how to manage it? Join me as we discuss what causes overstimulation, how the nervous system is implicated, and how to begin winding back patterns of chronic overstimulation.

Episode Notes

In this episode, we discuss:

• what contributes to overstimulation
• how chronic stress can make a bad situation worse
• increasing our nervous system flexibility
• labs you may want to discuss with your doctor
• lifestyle changes that can support feeling less overstimulated

Find the transcript here.

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